White Lima Beans / Vellai Mochai 250g

DESCRIPTION : 

 White Field Beans  antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

Limas fall into the category of legumes, which are seeds or pods, including beans, peas, chickpeas, lentils, and peanuts. Fresh lima beans are harvested in the fall, but most people use dried, frozen, or canned beans.

HEALTH AND BENEFITS : 

Legumes such as lima beans are a low-glycemic index food, making them a great choice for people with diabetes. Beans are also rich in soluble fiber, which helps your body absorb carbohydrates more slowly and regulates your blood sugar levels.