Wheat Noodles 220g

Dietary Fiber: Whole wheat noodles are rich in dietary fiber. Fiber is essential for digestive health, helps maintain bowel regularity, and can contribute to a feeling of fullness, aiding in weight management.

Nutrient Content: Whole wheat is a good source of various nutrients, including B vitamins (such as B1, B2, B3, and B6), iron, magnesium, and zinc. These nutrients play vital roles in energy metabolism, red blood cell formation, and overall well-being.

Complex Carbohydrates: Wheat noodles provide complex carbohydrates, which release energy gradually. This can help sustain energy levels and prevent rapid spikes and crashes in blood sugar.

Protein: Whole wheat contains some protein, contributing to the overall protein content of wheat noodles. Protein is essential for muscle repair and maintenance, immune function, and various other physiological processes.

Low in Saturated Fat: Whole wheat noodles are generally low in saturated fat. A diet low in saturated fat can contribute to heart health by helping to manage cholesterol levels.

Antioxidants: Whole wheat contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and potentially play a role in disease prevention.

Versatility: Wheat noodles serve as a versatile base for various dishes. They can be paired with a variety of vegetables, lean proteins, and healthy sauces, making it easier to create balanced and nutritious meals.

Weight Management: The fiber content in whole wheat noodles can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.