Wheat Noodles 220g
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Dietary Fiber: Whole wheat noodles are rich in dietary fiber. Fiber is essential for digestive health, helps maintain bowel regularity, and can contribute to a feeling of fullness, aiding in weight management.
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Nutrient Content: Whole wheat is a good source of various nutrients, including B vitamins (such as B1, B2, B3, and B6), iron, magnesium, and zinc. These nutrients play vital roles in energy metabolism, red blood cell formation, and overall well-being.
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Complex Carbohydrates: Wheat noodles provide complex carbohydrates, which release energy gradually. This can help sustain energy levels and prevent rapid spikes and crashes in blood sugar.
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Protein: Whole wheat contains some protein, contributing to the overall protein content of wheat noodles. Protein is essential for muscle repair and maintenance, immune function, and various other physiological processes.
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Low in Saturated Fat: Whole wheat noodles are generally low in saturated fat. A diet low in saturated fat can contribute to heart health by helping to manage cholesterol levels.
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Antioxidants: Whole wheat contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and potentially play a role in disease prevention.
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Versatility: Wheat noodles serve as a versatile base for various dishes. They can be paired with a variety of vegetables, lean proteins, and healthy sauces, making it easier to create balanced and nutritious meals.
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Weight Management: The fiber content in whole wheat noodles can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.
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