Barnyard Millet Semiya /Kuthiravali Semiya 250g

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Description

Description

Nutritionally, Barnyard millet is an important crop. It is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions.

Health Benefits of Barnyard Millet
  • Low in Calories
  • Rich in Fiber
  • Low Glycemic Index
  • Gluten-Free Food
  • Good Source of Iron

Ingredients

  • 2 cups of Barnyard Millet Semiya (vermicelli)
  • 1 small onion, sliced
  • 3-4 green chillies
  • 1/3 cup of grated coconut (optional but recommended)
  • 2 tsp of oil
  • 1/4 tsp of mustard seeds
  • 1/4 tsp of split urad dal (ulutham paruppu)
  • 1/2 tsp of grated ginger
  • Salt to taste


 

Additional Information
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