Wheat / Godhumai

Wheat 

Enriched wheat may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.

Health Benefits of Wheat 

• Lower your risk of heart disease
  
• Lower your risk of stroke
• Reduce your risk of obesity
• Support healthy digestion
• Reduce chronic inflammation
• May reduce your risk of cancer