Sona Masoori Rice

Sona Masoori Rice 

Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While it is good for those who have high blood sugar levels due to its low glycemic index, it also has a number of varieties and is priced slightly higher.

Health benefits of Sona Masoori Rice

• It has a lower calorie count than the standard long-grain or Basmati rice.
• It is easily digestible and good for weight loss.
• Sona Masoori has a glycemic index of 51.
• Sona Masoori is low on starch and is easier to cook.