Banana Stem Thokku 200g

Banana Stem Thokku is a flavorful and nutritious South Indian dish that showcases the tender and fibrous inner core of the banana stem, also known as vazhaithandu. This dish is prepared by sautéing the chopped banana stem with a medley of spices and herbs to create a delicious and aromatic side dish.

The thokku is made by tempering mustard seeds, cumin seeds, asafoetida, and curry leaves in hot oil. Chopped onions and green chilies are then added to the pan, infusing the dish with their aromatic flavors and a touch of spiciness.

A blend of spices, including turmeric powder, red chili powder, coriander powder, and optionally sambar powder or other spice blends, is added to the thokku. These spices not only enhance the taste but also lend a warm and inviting aroma to the dish. The banana stem is mixed well with the spices, allowing it to absorb the flavors.

The banana stem is cooked on medium-low heat until it becomes tender while occasionally adding a little water to aid the cooking process. The fibrous nature of the banana stem adds a pleasant crunch to the dish, making it a delightful textural experience.

Banana Stem Thokku is a versatile side dish that pairs well with various South Indian staples like steamed rice, Indian bread (roti), or dosa. It offers a balance of flavors, with the mild tanginess of the banana stem, the earthy spices, and the aromatic coconut coming together to create a delightful culinary experience.

From a nutritional perspective, banana stem is known for its high fiber content, which aids in digestion and helps maintain a healthy gut. It is also rich in vitamins and minerals, making it a nutritious addition to any meal.

In summary, Banana Stem Thokku is a delectable and wholesome South Indian dish that celebrates the unique taste and health benefits of banana stem. Whether you're exploring new flavors or looking for a healthy and delicious side dish, this thokku is a must-try in South Indian cuisine.