Poongaar Rice

Poongaar Rice is a treasured traditional rice variety from Tamil Nadu, known for its natural reddish color and rich nutritional benefits. Grown using sustainable, chemical-free farming methods, this rice is especially valued in traditional diets for its wholesome qualities.

With its soft texture and earthy taste, Poongaar Rice cooks well into nourishing meals that are both flavorful and healthy.

Why Choose Poongaar Rice?
• Traditional native rice variety
• Naturally grown & unpolished
• Rich in iron and fiber
• Supports women’s health
• Free from chemicals and polishing

Health Benefits:
Poongaar Rice is traditionally known to support hormonal balance and overall wellness, especially for women. It aids digestion, improves energy levels, and helps maintain a healthy lifestyle.

How to Use:
Wash thoroughly and soak for 1–2 hours. Cook using a pressure cooker or open pot with a 1:2.5 water ratio for best results.

Perfect For:
Daily meals, kanji (porridge), idli/dosa batter, and traditional South Indian dishes.