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Ajwain water is a popular traditional Indian drink that is made by soaking ajwain (also known as carom seeds) in water for several hours. Ajwain is a spice commonly used in Indian cuisine and is known for its strong, pungent flavor and aroma. The seeds are rich in essential oils, minerals, and vitamins, and are believed to have numerous health benefits.
To make ajwain water, the seeds are first washed and soaked in water for several hours or overnight. The water is then strained and consumed. Some people prefer to add a pinch of salt or honey to the water to enhance the flavor.
Ajwain water is often consumed as a digestive aid and is believed to help with bloating, indigestion, and flatulence. It is also believed to have anti-inflammatory properties and may help relieve respiratory issues such as cough and asthma.
Overall, ajwain water is a refreshing and healthy beverage that is easy to prepare and may provide numerous health benefits.