Foxtail Millet Raw | Thinai Pachai 500g

Foxtail Millet Raw

Foxtail millet is the second-most widely planted species of millet. It has the longest history of cultivation among millets in India and is being grown in India since antiquity. Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes.

Below are the health benefits of Foxtail millet:

Heart-healthy: Foxtail millet helps to regulate blood pressure, thus reducing the chances of blockage in heart that results in cardiac arrest or stroke. It also helps in reduction of LDL levels in the body.

Diabetes Control: It has a low glycemic index and is an excellent substitute for rice or other grains that can increase blood sugar.

Gluten-Free: Foxtail millet is gluten-free. Therefore, it helps in improving digestion, increases energy level and helps in maintaining cholesterol levels. These millets also help you in eliminating viruses and germs in body.

Brain Growth: This millet supplies adequate amount of iron which is essential for the brain oxygenation and prevents Alzheimer’s disease and dementia.