Cowpea / Thatapayiru 500g

DESCRIPTION : 

Thatta Payaru also known as Red Cow Peas or Black Eye Peas or Karamani is used in traditional Indian and Southeast Asian cuisine, which is primary ingredient curries. Thatta Payaru has rich source of proteins and calories, as well as minerals and vitamins.

HEALTH AND BENEFITS : 

It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid compounds called phytosterols. These are very effective in maintaining the standard cholesterol levels in our body.