Black Urad Dal Split And Husked / Udaitha Karuppu Ulundhu

Pottu Ulunthu

Tempered aromatically, it can be used as an accompaniment to rotis and rice. Ground into flour or paste, it is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine, urad dal is also commonly used for tempering.

Benefits of Pottu Ulunthu

Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.