Traditional Rice Health Mix 500g

Traditional rice health mix is a nutritious blend of different types of rice and nuts. Here is some information about the ingredients you mentioned:

1. Karuppukavni: Also known as Black Rice, it is a rich source of antioxidants and has anti-inflammatory properties. It is also high in fiber and protein.

2. Mappilai Samba: A type of red rice, it is rich in minerals and has a low glycemic index, making it an ideal choice for those with diabetes.

3. Kaatuyanam: Also known as Hand-pounded Rice, it is high in fiber, protein, and essential nutrients. It is also a good source of carbohydrates and has a low glycemic index.

4. Moongil Rice: This rice is known for its cooling properties and is often used to make porridge or kanji. It is also high in fiber and protein.

5. Navara Rice: A type of red rice, it is known for its medicinal properties and is often used in Ayurvedic medicine. It is also a good source of iron and calcium.

6. Red Rice: This type of rice is high in antioxidants and has anti-inflammatory properties. It is also a good source of fiber and essential nutrients.

7. Rajamudi: A type of red rice, it is known for its unique flavor and is often used to make biryani or pulao. It is also high in fiber and protein.

8. Karunguruvai Rice: This rice is high in fiber and essential nutrients and is often used to make idlis or dosas.

9. Aruvatham Kuruvai Rice: A type of red rice, it is rich in antioxidants and has anti-inflammatory properties. It is also a good source of fiber and essential nutrients.

10. Badam: Also known as almonds, they are high in protein, healthy fats, and essential nutrients like vitamin E and magnesium.

11. Pista: Also known as pistachios, they are high in protein, healthy fats, and essential nutrients like vitamin B6 and potassium.

12. Cashew: They are high in healthy fats, protein, and essential nutrients like iron and magnesium.

13. Eachi: Also known as cardamom, it has antioxidant and anti-inflammatory properties and is often used in Indian cuisine as a flavoring agent.

14. Sukku: Also known as dry ginger, it has anti-inflammatory and digestive properties and is often used in Indian cuisine as a flavoring agent.

Overall, the traditional rice health mix with the ingredients you mentioned is a nutritious blend of different types of rice and nuts, which is high in fiber, protein, and essential nutrients. It is also rich in antioxidants and has anti-inflammatory properties, making it a healthy choice for people of all ages.