Sprouted Ragi Flour 500g

Sprouted Ragi Flour is a type of flour made from sprouted finger millet grains. Finger millet is a small, nutrient-dense grain that is commonly grown in Africa and Asia. Sprouted Ragi Flour is made by soaking finger millet grains in water for several hours until they begin to sprout, and then grinding the sprouted grains into a fine powder.

Sprouting the finger millet grains before grinding them into flour has several benefits. It helps to break down the natural phytic acid in the grains, which can inhibit the absorption of nutrients in the body. Sprouting also increases the availability of certain vitamins and minerals, such as vitamin C and iron. Additionally, sprouted grains are believed to be easier to digest than non-sprouted grains.

Sprouted Ragi Flour is a popular ingredient in Indian cuisine, where it is used to make a variety of dishes, including breads, pancakes, and porridges. It is a gluten-free and vegan-friendly flour, making it a suitable option for those with dietary restrictions. It is also a good source of fiber, protein, and essential amino acids, making it a nutritious addition to a healthy diet.