Little Millet Garlic Murukku / Garlic Poondu Murukku 200g

Little Millet Garlic Murukku is a popular South Indian snack made from little millet flour and flavored with garlic. It is a variation of the traditional murukku, a crunchy and savory snack enjoyed across India. Little millet, also known as Samai or Saamak in some regions, is a small-grained millet known for its nutritional benefits. When incorporated into murukku, it adds a unique flavor and health quotient to the snack.

The primary ingredients in Little Millet Garlic Murukku include little millet flour, rice flour, minced garlic, red chili powder, asafoetida (hing), and salt. The dough is prepared by mixing these ingredients with hot oil and water. The dough is then shaped using a murukku press, creating beautiful spirals or circles. These shapes are deep-fried until they become crispy and golden brown.

Benefits of Little Millet Garlic Murukku:

1. Nutrient-Rich: Little millet is a nutritious grain rich in essential vitamins and minerals. It is a good source of dietary fiber, iron, calcium, and B-vitamins. When used in murukku, it contributes to the overall nutritional value of the snack.

2. Gluten-Free: Little millet is naturally gluten-free, making this snack suitable for individuals with gluten intolerance or celiac disease.

3. Garlic Flavor: Garlic not only enhances the flavor of the murukku but also provides potential health benefits. Garlic is known for its antimicrobial properties and potential to boost the immune system.

4. High Energy Snack: Murukku is a deep-fried snack, and the combination of millet and rice flours provides a quick source of energy. It is a great option for a midday snack or during festivals and celebrations.

5. Fiber Content: Millets are generally high in dietary fiber, which can aid in digestion and promote a feeling of fullness. This can be particularly helpful for those looking to manage their weight.

6. Spices and Asafoetida: The addition of spices like red chili powder and asafoetida not only enhances the flavor but may also offer digestive benefits. Asafoetida is known for its digestive properties in traditional medicine.

7. Crispy Texture: The deep-frying process gives murukku its signature crispy texture, making it a satisfying and enjoyable snack.

8. Long Shelf Life: When stored in an airtight container, Little Millet Garlic Murukku can stay fresh for several weeks, making it a convenient snack option for busy households.

It's important to note that while Little Millet Garlic Murukku has some nutritional benefits, it is a deep-fried snack and should be consumed in moderation as part of a balanced diet. Additionally, individual nutritional content may vary based on the specific recipe and preparation method used.