Kodo Millet Semiya
It is called as Puzhungal Varagu arisi in Tamil. It is superior to rice as it is gluten-free and has increased levels of vitamins, minerals and fibers. Boiled Kodo millet has good protein content, less of fat and very high fiber content.
Health Benefits of Kodo Millet
- Low glycemic index
- Gluten Free
- Rich in antioxidant
- Rich in dietary fiber
- Good source of vitamins
Ingredients:
- 2 cups of Kodo Millet Semiya (vermicelli)
- 1 small onion, sliced
- 3-4 green chillies
- 1/3 cup of grated coconut (optional but recommended)
- 2 tsp of oil
- 1/4 tsp of mustard seeds
- 1/4 tsp of split urad dal (ulutham paruppu)
- 1/2 tsp of grated ginger
- Salt to taste
