Traditional rice health mix is a nutritious blend of different types of rice and nuts. Here is some information about the ingredients you mentioned:

Karuppukavni: Also known as Black Rice, it is a rich source of antioxidants and has anti-inflammatory properties. It is also high in fiber and protein.
Mappilai Samba: A type of red rice, it is rich in minerals and has a low glycemic index, making it an ideal choice for those with diabetes.
Kaatuyanam: Also known as Hand-pounded Rice, it is high in fiber, protein, and essential nutrients. It is also a good source of carbohydrates and has a low glycemic index.
Moongil Rice: This rice is known for its cooling properties and is often used to make porridge or kanji. It is also high in fiber and protein.
Navara Rice: A type of red rice, it is known for its medicinal properties and is often used in Ayurvedic medicine. It is also a good source of iron and calcium.
Red Rice: This type of rice is high in antioxidants and has anti-inflammatory properties. It is also a good source of fiber and essential nutrients.
Rajamudi: A type of red rice, it is known for its unique flavor and is often used to make biryani or pulao. It is also high in fiber and protein.
Karunguruvai Rice: This rice is high in fiber and essential nutrients and is often used to make idlis or dosas.
Aruvatham Kuruvai Rice: A type of red rice, it is rich in antioxidants and has anti-inflammatory properties. It is also a good source of fiber and essential nutrients.
Badam: Also known as almonds, they are high in protein, healthy fats, and essential nutrients like vitamin E and magnesium.
Pista: Also known as pistachios, they are high in protein, healthy fats, and essential nutrients like vitamin B6 and potassium.
Cashew: They are high in healthy fats, protein, and essential nutrients like iron and magnesium.
Eachi: Also known as cardamom, it has antioxidant and anti-inflammatory properties and is often used in Indian cuisine as a flavoring agent.
Sukku: Also known as dry ginger, it has anti-inflammatory and digestive properties and is often used in Indian cuisine as a flavoring agent.

Overall, the traditional rice health mix with the ingredients you mentioned is a nutritious blend of different types of rice and nuts, which is high in fiber, protein, and essential nutrients. It is also rich in antioxidants and has anti-inflammatory properties, making it a healthy choice for people of all ages.

High-Protein Essentials 💪

Traditional Rice Health Mix 500g

Almonds / Badam

Finger Millet Flour / Ragi Maavu