Fenugreek / Vendhayam

Fenugreek 

Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine. Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco.

Benefits of Fenugreek

• Help control diabetes
• Improve breast milk production
• Alleviate menstrual cramps
• Prevent heart attacks
• Reduce cholesterol
• Aid digestion
• Help in weight loss
• Protect liver