Cumin / Seeragam

Seeragam 

Cumin can be used both as the whole seed or ground. Cumin seed benefits from toasting before use to being out its aromatic, nutty flavor. Cumin is a staple ingredient in most curry powders and many spice blends. It's reserved primarily for savory recipes, like chili, stews, meat, fish, and vegetables.

Health Benefits of Seeragam 

• Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants.
• Has anticancer properties.
• May help treat diarrhea.
• Helps control blood sugar.
• Fights bacteria and parasites.
• Has an anti-inflammatory effect.
• May help lower cholesterol.
• Aids in weight loss.