Moringa Noodles / Murungai Noodles 180g

Moringa noodles are a type of pasta that is made with a combination of wheat flour and Moringa powder. Moringa, also known as the "miracle tree," is a plant that is native to India and has been used for its medicinal properties for centuries. Here are some of the benefits of consuming Moringa noodles:

1. Rich in nutrients: Moringa noodles are a good source of vitamins and minerals, such as iron, calcium, potassium, and vitamin C. Moringa is also a rich source of antioxidants, which help to protect the body against free radical damage.

2. Boosts immune system: Moringa noodles contain high levels of vitamin C, which is essential for boosting the immune system. This vitamin helps the body to produce white blood cells, which fight against infections and diseases.

3. Helps in weight management: Moringa noodles are a low-calorie and low-fat food, which makes it a great option for people trying to manage their weight. It also contains fiber, which keeps the stomach full for longer, reducing the chances of overeating.

4. Good for heart health: Moringa noodles are rich in potassium, which helps to regulate blood pressure levels, thereby reducing the risk of heart diseases.

5. Anti-inflammatory: Moringa contains anti-inflammatory compounds that help to reduce inflammation in the body, which can lead to chronic diseases such as arthritis.

   Overall, Moringa noodles are a healthy and nutritious food option that can provide several health benefits. They are a great alternative to regular noodles and can be incorporated into a healthy and balanced diet.
   

Here's a simple recipe for making moringa noodles:

Ingredients:

• moringa noodles
• 2 cups mixed vegetables (such as bell peppers, carrots, broccoli, and snow peas)
• 1 small onion, sliced
• 3 garlic cloves, minced
• 2 tbsp. vegetable oil
• 1 tbsp. soy sauce
• Salt and pepper to taste

Instructions:

1. Cook the noodles according to the package instructions. Drain and set aside.

2. Cut the mixed vegetables into thin strips.

3. In a large pan or wok, heat the vegetable oil over medium-high heat.

4. Add the sliced onion and minced garlic and stir-fry for 1-2 minutes until the onion is translucent.

5. Add the mixed vegetables to the pan and stir-fry for 2-3 minutes until they are tender-crisp.

6. Add the cooked noodles to the pan and stir-fry for 2-3 minutes until the noodles are heated through.

7. Add the soy sauce, salt, and pepper to taste. Toss everything together until the noodles and vegetables are evenly coated with the sauce.

   1. Serve the vegetable noodles hot, garnished with fresh herbs or sesame seeds, if desired.

   Note: You can customize this recipe by adding your favorite vegetables or protein, such as tofu, mushrooms, or edamame. You can also adjust the seasoning and sauce according to your taste preference