Foxtail Millet Semiya
Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes.
Health Benefits of Foxtail Millet
- Proper functioning of the nervous system
- Protects Bone health and muscle health
- Good for Cardiac Health
- Regulates blood sugar level
- Lowering Blood Cholesterol
- Helps in Good digestion
- Helps for weight loss
- Improves Immunity
Ingredients:
- 2 cups of Thinai Semiya (vermicelli)
- 1 small onion, sliced
- 3-4 green chillies
- 1/3 cup of grated coconut (optional but recommended)
- 2 tsp of oil
- 1/4 tsp of mustard seeds
- 1/4 tsp of split urad dal (ulutham paruppu)
- 1/2 tsp of grated ginger
- Indhu Salt to taste
