Barnyard Millet Semiya /Kuthiravali Semiya 250g

Description

Nutritionally, Barnyard millet is an important crop. It is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions.

• Low in Calories
• Rich in Fiber
  
• Low Glycemic Index
• Gluten-Free Food
• Good Source of Iron

Ingredients

• 2 cups of Barnyard Millet Semiya (vermicelli)
• 1 small onion, sliced
• 3-4 green chillies
• 1/3 cup of grated coconut (optional but recommended)
• 2 tsp of oil
• 1/4 tsp of mustard seeds
• 1/4 tsp of split urad dal (ulutham paruppu)
• 1/2 tsp of grated ginger
• Salt to taste