White Poha

Poha is a popular Indian breakfast made with beaten rice which has variations in different parts of the country. ... Poha also has different names- it is known as aval in Tamil, avalakki in Kanada, chiura in Bhojpuri, chuda in Oria and so on.

Health Benefits of White Poha

Controls Blood Sugar Levels. Poha is considered a good meal for diabetics.
A Good Probiotic. This may come as a surprise to many, but poha is a good probiotic food too.
A Good Source Of Healthy Carbohydrates.
Easily Digestible.
Rich In Iron.
Low In Calories

Poha & Pori

Wheat Poha / Godhumai Aval 250g

White Poha / Vellai Aval 500g